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Do I Really Get to Eat What I Want?

March 21, 2016 by Dr. Ellen

Ideas about nutrition and dieting are a common topic of conversation in my life.  Once people find out what I do for a living, they often want to tell me about their struggles with diet, food, and their weight.  I try not to miss a chance to “carry the message” that there’s an alternative to […]

Filed Under: Dieting, Nutrition, Weight, Weight Loss Tagged With: communication, ellen glovsky, food, food choices, Hunger, listening, motivational interviewing, Northeastern University, nutrition

My Lunch with “The Girls”

June 4, 2015 by Dr. Ellen

This week I had the pleasure of having lunch and a reunion with 5 friends from high school.  To give you an idea of our age, we graduated in 1966.  We were eating in a relatively new restaurant several of us wanted to try. The owner is the son of a friend of one of […]

Filed Under: Dieting, Food, Nutrition, Personal, Weight, Weight Loss, Wellness Tagged With: Behavior Changes, Boston, communication, confidence, diet, ellen glovsky, food, food choices, Healthy Living, Hunger, Massachusetts, Northeastern University, nutrition, reflections

Weight Watchers or “Self-Compassion” – Guest Blog Post by Jean Fain

May 28, 2015 by Dr. Ellen

Weight Watchers or “Self Compassion”? This was originally published in the CommonHealth Blog of WBUR, Boston’s NPR radio station.  This article is in response to the death in April of Jean Nidetch, the founder of Weight Watchers.  This article was written by my friend and colleague, Jean Fain, author of The Self Compassion Diet  . As […]

Filed Under: Authors, Dieting, Food, Guest Post, Guest Post, Nutrition, Recommended Reading, Teaching, Weight, Weight Loss, Wellness Tagged With: Behavior Changes, Boston, communication, ellen glovsky, food, food choices, goal, health, Healthy Living, Massachusetts, Northeastern University, nutrition

Using Your Hunger and Fullness Signals to Manage Your Weight

May 7, 2015 by Dr. Ellen

Using Your Hunger and Fullness Signals to Manage Your Weight Whether you want to lose weight or maintain the weight you’re at, you have the internal mechanism to tell you when to eat and when to stop.  The truth is that this internal “regulator” is the most powerful tool to help you manage your weight. […]

Filed Under: Dieting, Food, Nutrition, Weight, Weight Loss, Wellness Tagged With: Behavior Changes, Boston, clinician, communication, ellen glovsky, food, food choices, Healthy Living, Hunger, Massachusetts, motivational interviewing, Northeastern University, tips

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