May 17, Workshop on MI at West Virginia Obesity Conference, Charleston, WV
May 19: MI Workshop for Patients, Gaucher Foundation, Pittsburgh, PA
May 30, June 12: MI Workshop for Cambridge Health Alliance, Malden, MA
July 6 and 7: Advanced MI Workshop, Medical Care Development, Augusta, ME
There are many diet foods that we can choose from. I usually choose diet foods that are tasty but rich in vitamins and minerals.;
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I really don’t care for the phrase “diet foods”. In a non-judgmental, “non-diet” approach which I use with my clients and myself, all foods FIT. We choose what foods we like, and that are satisfying for that time and place. We eat when hungry, and stop when full. Whatever weight your body lands on is the weight you are supposed to be. We choose foods that leave us feeling healthy and strong.