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Finding Perfection in Food: A Metaphor for our Anxieties

2 comments on “Finding Perfection in Food: A Metaphor for our Anxieties

  1. Jamar Santella on said:

    There are many diet foods that we can choose from. I usually choose diet foods that are tasty but rich in vitamins and minerals.;

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    • Dr. Ellen on said:

      I really don’t care for the phrase “diet foods”. In a non-judgmental, “non-diet” approach which I use with my clients and myself, all foods FIT. We choose what foods we like, and that are satisfying for that time and place. We eat when hungry, and stop when full. Whatever weight your body lands on is the weight you are supposed to be. We choose foods that leave us feeling healthy and strong.

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