It’s something I hear all the time as people come into my office or talk to me about losing weight. They say, “Well I just need to go back to what I was doing a couple of years ago, it worked before…” There are, of course variations on the theme. Maybe someone will say, “I know what works, I just need to get back to doing it.” I’ve heard something like this so many times; people struggling to find what will “work” to help them finally win the weight loss battle. It finally occurred to me just recently, the problem is we are using the wrong definition for the word “worked.”
My name is Aaron Flores and I am a registered dietitian nutritionist (RDN) in Calabasas, CA. I specialize in Intuitive Eating. and Health at Every Size®. These are non-diet, weight neutral approaches that focus on how to change behaviors that lead to improved health. If you feel like you’ve tried every diet, your weight has yo-yo’ed for years and you are ready to stop fighting your body and learn to love food again, then I am the dietitian/nutritionist for you. I will help you learn to tune into your own body’s signals of hunger, fullness and satisfaction. You will learn how to eat for fuel, not for emotional reasons. You will learn to end the war with food and how to find peace. Most of all you will feel better and your health will improve.
Check out my website here http://www.bvmrd.com/