This is an article by my colleague, Susan Dopart, MS, RD, CDE, who is a Registered Dietitian and a Motivational Interviewing trainer. This is not about MI, but I think it’s a very important topic in nutrition and wanted to share it with you!~Dr. Ellen Last week I had the privilege of hearing Dr. Heather […]
Is the Health At Every Size, HAES® approach useful even for people at very high weights?
Is the Health At Every Size, HAES® approach useful even for people at very high weights? When someone is immobilized by their weight, it of course has a huge impact on their life. Lynn McAfee is famous for replying to this question, “Just because there is a greater need for weight loss doesn’t make it […]
Humans Are Designed to Eat Every 3 to 4 Hours
Many of my clients and other people I meet tell me they don’t understand why they are “always hungry”. When I ask what they mean, they tell me they eat breakfast at 7:00 a.m. and then are hungry again before lunch, at 10:00 a.m. or 11:00 a.m. They are unhappy about this, and think there […]
Nutrition Updates: Six Surprisingly Small New Year’s Resolutions that Lead to Big Changes
Here is a blog post from my friend and colleague, Dr. Michelle May. This is not strictly speaking about Motivational Interviewing, but it’s so good, I couldn’t resist posting it on this blog. I hope you find it helpful! Your Picture of health Have you ever seen a photo mosaic? From a distance, it looks […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
