Knowing When You are Hungry How do you know when you are hungry, physically hungry? For some people, the answer is obvious. For others, it’s a dilemma because they are so far removed from their physical sensations or so used to ignoring them, that they really don’t know the answer. If you have been dieting […]
Using Your Hunger and Fullness Signals to Manage Your Weight
Using Your Hunger and Fullness Signals to Manage Your Weight Whether you want to lose weight or maintain the weight you’re at, you have the internal mechanism to tell you when to eat and when to stop. The truth is that this internal “regulator” is the most powerful tool to help you manage your weight. […]
Nutrition Scams and Quackery
Let’s begin with some general ideas about these ads. If it sounds too good to be true, it’s probably not true. If an ad for a product promises to solve a problem or cure an illness no one else has been able to cure, be suspicious. The advertisement makes claims that sound like simple solutions […]
MI Practice Tip: Engagement
The basic process of MI, engagement,is the foundation of your relationship with your client, and all that builds on it. To be an effective agent of change, the practitioner must demonstrate engagement at every opportunity, by letting the client know that they are listening and understand the meaning of the proposed change to the client. […]
Why Take Time To Love Yourself?
This article is adapted from my friend and colleague, Diana Cullum-Dugan’s newsletter. You can find Diana at www.NamasteNutrition.net and email her at DianaCullumDugan@gmail.com Why take time to love yourself? The gift of you is tremendous. The richness, unique skills, and intelligence that make you are stellar. Diets fix us and stop the emotions married to […]
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