For the past 12 years, I have been teaching Nutrition, Public Health and Motivational Interviewing at Northeastern University in Boston, MA. Doing this work was a dream I had as an undergrad at Simmons College, also in Boston. I now find myself fulfilling this and many other professional dreams I had as a young person. […]
Having a Real Choice in What You Eat
In my last post, I wrote about the idea that volition, or the desire for change in behavior is only a part of the process of change. There are other obstacles people face in this process. For example, in changing one’s food habits, one such obstacle is either not having access to the foods that […]
Motivation to Change Habits May Not Be Enough
I learned many interesting ideas about MI at the Motivational Interviewing Network of Trainers (MINT) conference I attended in September. Dr. Bill Miller, one of the founders of MI gave a keynote address on MI and Social Justice. In this talk he spoke of volition, as defined in www.dictionary.com, “…the act of willing, choosing, or […]
Most of Us Don’t Really Like Change
When the topic of change comes up in conversations with others (clients of mine or not), I often hear “Oh, I really hate change!” People seem to think they hate change more than others, or have a “corner on the market” in disliking change and preferring the status quo. I think most of us don’t […]
Accepting Our Patient’s Decisions About Changing
How can we accept our patient/client’s decisions not to change behavior when we think those changes are crucial? A very important idea in MI is that we must accept our client’s decisions about if, when and how they will change. This might include not making any changes, or not the ones we feel they must […]
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