I’ve been reading a very interesting new book, “White Bread: A Social History of the Store-Bought Loaf” by Aaron Bobrow-Strain. The author has written about how the concept of a white flour bread, vs the older style whole wheat or dark bread was and is linked to social and political movements over the past 130 […]
Lots of Protein Helps you Feel Full!
This is an article by my colleague, Susan Dopart, MS, RD, CDE, who is a Registered Dietitian and a Motivational Interviewing trainer. This is not about MI, but I think it’s a very important topic in nutrition and wanted to share it with you!~Dr. Ellen Last week I had the privilege of hearing Dr. Heather […]
Is the Health At Every Size, HAES® approach useful even for people at very high weights?
Is the Health At Every Size, HAES® approach useful even for people at very high weights? When someone is immobilized by their weight, it of course has a huge impact on their life. Lynn McAfee is famous for replying to this question, “Just because there is a greater need for weight loss doesn’t make it […]
Humans Are Designed to Eat Every 3 to 4 Hours
Many of my clients and other people I meet tell me they don’t understand why they are “always hungry”. When I ask what they mean, they tell me they eat breakfast at 7:00 a.m. and then are hungry again before lunch, at 10:00 a.m. or 11:00 a.m. They are unhappy about this, and think there […]
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