For the past 12 years, I have been teaching Nutrition, Public Health and Motivational Interviewing at Northeastern University in Boston, MA. Doing this work was a dream I had as an undergrad at Simmons College, also in Boston. I now find myself fulfilling this and many other professional dreams I had as a young person. […]
Having a Real Choice in What You Eat
In my last post, I wrote about the idea that volition, or the desire for change in behavior is only a part of the process of change. There are other obstacles people face in this process. For example, in changing one’s food habits, one such obstacle is either not having access to the foods that […]
Motivation to Change Habits May Not Be Enough
I learned many interesting ideas about MI at the Motivational Interviewing Network of Trainers (MINT) conference I attended in September. Dr. Bill Miller, one of the founders of MI gave a keynote address on MI and Social Justice. In this talk he spoke of volition, as defined in www.dictionary.com, “…the act of willing, choosing, or […]
Does Using Reflections Sound Awkward to You?
When people are learning the basic skills of MI, they often ask “Doesn’t using reflections just sound like I’m repeating what they just said?” They feel it sounds awkward, and that the other person would just ask why they are repeating. The answer is that with increased skill, you learn how to make the reflective […]
Finding Satisfaction with Food is a Metaphor for How We Live
Recently I read an article in Oprah’s Magazine, by Ann Lamotte, titled “Feeling Full” . (You can read the article here.) Lamotte writes about the home she grew up in, where her parents were smart, sophisticated, and accomplished, but cold, unemotional and hated each other. Her mother made gourmet meals, but the family table was […]
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